Olive Therapy Services
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Urgent Access
150$ hr.
For individuals / Couples / Families who:
Cannot access their normal counsellor but need someone to talk to asap.
Do not have a therapist but need to talk through a one-time issue with a counsellor.
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Walk Therapy /Outdoor Therapy
150$ / hr.
Are you more comfortable outside or multitasking? Then Walk Therapy may be an option for you. Walk Therapy sessions are 50 minutes long and can be done on local trails, streets or if you have a large plot of land, can be done at home! The only caveat of Walk Therapy that you may want to consider is, if the location is available to the public then individuals may see us together which may be an issue for some individuals who do not want others knowing they are participating in therapy.
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Family Sessions
Starting @ 160$ / hr.
Do you have a family issue that you need help discussing with your adult children or extended family members? For example, processing a family members death or traumatic event that has happened to the family. I can help with that by creating a safe place where everyone’s voice is heard and by focusing and guiding the conversation to be productive and healing.
These sessions can take place in my office or at your home.
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Online
Online / 120$ hr.
For individuals or couples who:
-Have busy lives.
-Do not have access to childcare or transportation.
-Are more comfortable at home.
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In-Office
130$ / hr.
For individuals or couples who:
-Connect better with in-person therapy.
-Want a neutral setting to connect with their partner in.
-Find getting out of their home allows them to have a clearer mind to engaging in therapy.
Modalities Used:
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Acceptance and Commitment Therapy:
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy.
Clients are empowered to embrace their emotions and use them as a stepping stone towards growth and healing. It's all about acknowledging the validity of these feelings and learning to navigate through them with courage and resilience!
With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
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Family Systems Therapy:
Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many problems are likely to begin.
Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole.
One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family.
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Couples Systems Therapy:
Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another.
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Solution-Focused Brief Therapy:
Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments.
Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems.
This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.
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One-At-A-Time Therapy:
One-At-A-Time Therapy (OAATT) offers a one time session that can help you move forward when you’re facing a specific problem. It is intentionally structured with the mindset that a single session is enough to help you get unstuck. You leave the session with a clear, tangible plan.
